Body Weight Exercises You Can Do While Watching Netflix

Jumping Jacks

High Knees

Running in Place

Lunges

Donkey Kicks

Fire Hydrants

Side Kicks

Plank

Pushups

Side Plank

Bicycle Crunches

Crunches

Leg Raises

Single Leg Raises

Squats

Side Leg Lifts

Bridges

Clam Shells

One-Arm Pushups

90 Degree Angle Crunches

Calf Raises

Jumping

Side to Side Jumping

Arm Curls (no weights)

Upper Back Flexes

Burpees

Plank Leg Lifts

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